Play Therapy

Play Therapy: Helping Kids Express, Process & Heal

Children don’t always have the words to express what they’re feeling—but they do have play. If your child is struggling with big emotions, behavior challenges, or anxiety, play therapy provides a safe and developmentally appropriate way for them to communicate and heal.

At Wellnest Counseling, we use play therapy to help children process their emotions, develop coping skills, and strengthen family connections.

Who is Play Therapy For?

Play therapy is designed for children ages 3-8 who may be experiencing:

• Behavior changes or emotional outbursts

• Anxiety, nervousness, or excessive worry

• Social struggles or difficulty making friends

• Aggression, tantrums, or difficulty regulating emotions

• Sadness, depression, or withdrawn behavior

• Adjustment difficulties after major life changes

Play therapy allows children to express themselves in a way that feels natural to them while helping parents understand what’s happening beneath the surface.

How Play Therapy Works

Children communicate through play, and our skilled therapists use specific toys and activities to:

• Help kids express emotions they can’t put into words

• Build confidence and resilience

• Teach coping skills and problem-solving strategies

• Strengthen parent-child relationships through family involvement

Over time, children learn to manage emotions, express themselves in healthier ways, and gain tools to navigate their world.

What to Expect in a Session

• Your child is welcomed into a warm, supportive environment with toys and activities intentionally chosen to facilitate expression.

• Over time, themes emerge in their play, helping therapists understand their emotions and struggles.

• Parents receive support and strategies to reinforce progress at home.

We believe therapy works best when parents and therapists work together to help children thrive.

Let’s Give Your Child the Tools to Thrive

If your child is struggling, you don’t have to navigate it alone. Play therapy is a powerful way to help them process emotions, gain confidence, and develop lifelong coping skills.

Reach out today to learn more about how play therapy can support your child.